The ROI of Kinesiology: What Do You Really Get Back?
We usually think of “return on investment” in dollars — but what about the return that comes in deep sleep, emotional clarity, fewer spirals, and a body that feels like home again? In this post, we reframe ROI through the lens of kinesiology, showing how small shifts in the body and mind can pay off in big, life-changing ways.
Is Kinesiology Evidence-Based?
Kinesiology sits at the fascinating crossroads of science, intuition, and lived experience. In this post, I unpack what kinesiology really is, how it works, what the research says, and why I practise a blend of evidence and energy to help you find balance. No hype, no snake oil—just honest insights from your friendly neighbourhood kinesiologist.
The Science of Stress: Why Your Body Holds On and How to Let Go
Stress doesn’t just live in your mind — it lives in your body. In this post, we explore the science of how stress gets stored, why your body holds on, and how kinesiology can gently support the release process so you can feel clear, grounded, and more like you again.