Is Kinesiology Evidence-Based?
Kinesiology sits at the fascinating crossroads of science, intuition, and lived experience. In this post, I unpack what kinesiology really is, how it works, what the research says, and why I practise a blend of evidence and energy to help you find balance. No hype, no snake oil—just honest insights from your friendly neighbourhood kinesiologist.
Muscle Monitoring Demystified: It’s Not Magic, It’s Science + Intuition
Ever wondered how muscle testing actually works? Spoiler alert: it’s not mind reading or magic. It’s your body’s built-in feedback system doing what it does best—responding to stress, stimulus, and subtle cues. In this blog, we break down the science behind muscle monitoring, the concept of neuromuscular biofeedback, and how this simple technique can help uncover the deeper story your body’s been holding onto—all without needing a crystal ball.