The Power of Play in Healing (Yes, Even for Adults)
Play isn’t just for kids — it’s a powerful tool for healing at any age. In this post, we explore why play helps regulate the nervous system, shift stuck energy, and invite more joy and ease into your healing journey. Whether you’re 3 or 93, it’s time to reclaim the magic.
The Science of Stress: Why Your Body Holds On and How to Let Go
Stress doesn’t just live in your mind — it lives in your body. In this post, we explore the science of how stress gets stored, why your body holds on, and how kinesiology can gently support the release process so you can feel clear, grounded, and more like you again.