Flower Essences 101: What They Are and How They Actually Work 🌸
Erikanina Benito Erikanina Benito

Flower Essences 101: What They Are and How They Actually Work 🌸

Heard of flower essences but not sure what they actually do? This beginner-friendly blog breaks it all down — what they are, how they’re used (especially in a kinesiology session), and why these gentle drops can support emotional and energetic healing without any side effects or overwhelm. Think of it as a little vibrational medicine, without the fluff.

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The ROI of Kinesiology: What Do You Really Get Back?
Erikanina Benito Erikanina Benito

The ROI of Kinesiology: What Do You Really Get Back?

We usually think of “return on investment” in dollars — but what about the return that comes in deep sleep, emotional clarity, fewer spirals, and a body that feels like home again? In this post, we reframe ROI through the lens of kinesiology, showing how small shifts in the body and mind can pay off in big, life-changing ways.

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