Is Kinesiology Evidence-Based?
Kinesiology sits at the fascinating crossroads of science, intuition, and lived experience. In this post, I unpack what kinesiology really is, how it works, what the research says, and why I practise a blend of evidence and energy to help you find balance. No hype, no snake oil—just honest insights from your friendly neighbourhood kinesiologist.
The Science of Stress: Why Your Body Holds On and How to Let Go
Stress doesn’t just live in your mind — it lives in your body. In this post, we explore the science of how stress gets stored, why your body holds on, and how kinesiology can gently support the release process so you can feel clear, grounded, and more like you again.
What Actually Happens in a Kinesiology Session? (Step-by-Step Breakdown)
Ever wondered what actually happens in a kinesiology session? In this blog, I walk you through my full step-by-step process — from consultation to corrections to the final “aha” moments — so you can feel confident, curious, and excited to experience the magic of kinesiology for yourself. Whether you're new or returning, this behind-the-scenes breakdown will show you how we work with the body’s wisdom to bring real, lasting change.
Muscle Monitoring Demystified: It’s Not Magic, It’s Science + Intuition
Ever wondered how muscle testing actually works? Spoiler alert: it’s not mind reading or magic. It’s your body’s built-in feedback system doing what it does best—responding to stress, stimulus, and subtle cues. In this blog, we break down the science behind muscle monitoring, the concept of neuromuscular biofeedback, and how this simple technique can help uncover the deeper story your body’s been holding onto—all without needing a crystal ball.